Best 5 Yoga Studios in Ogden


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There's a Cost-Effective Solution to Every Problem


There are certain alternative treatment options that are cost effective and designed by a certified therapist. When you sign up for traditional therapy program. You pay $20-150 per visit. With 9zest Therapy, it is just $10-20 per month. You can make the most of expert- guided sessions, right from the comfort of your home. This means zero travel time spent in driving to physical therapy center.

9zest Advantages



9zest Stroke Rehab is emerging as a great alternative to expensive physical therapies interventions. The app combines expert recommended workouts and cutting edge technology to engage with you through easy to follow videos. The app contains a library of over 12,000 videos, recommended by licensed therapists across the world.

9zest Stroke Rehab App is an FDA registered class II medical device.

Traditional Therapy for Stroke vs 9zest At-Home Therapy


Traditional Therapy

$ 170-1260 /month

  • 1-2 Sessions per week
  • Requires self scheduling
  • Written instructions
  • High Caregiver Responsibility

    9zest Therapy

    $ 10-20 /month

    • Unlimited Sessions
    • Daily Sessions reminder
    • At Home Video Instructions
    • Minimal Caregiver Responsibility

      Impact of At-Home-Therapy


      9zest Features


      • Multi-Platform Support
      • Multidisciplinary Approach
      • Comprehensive video Library
      • Progress Tracking
      • Workout Scheduling and Reminders
      • Coach Connect

      Blog on Stroke Management


      It’s normal for parents to go the extra mile to make their children happy and healthy. But, how many stroke survivors with serious impairments can do that? Not too many. Raising children is challenging under ...
      Balance problems are common after stroke, which is why many survivors find themselves unable to sit up or stand safely. They may feel dizzy or unsteady and lose the confidence of walking, moving around and ...
      A stroke can often leave an individual with arm movement impairment, making it difficult to move the arm forward or grasp and release objects. To build strength and renew the muscle-to-mind connections (which are often ...

      Guide on Stroke Management


      Latest News about Yoga Studios


      Silly Looks in Yoga Classes Targeting the Face Yoga has been said to help the mind and body, but some say it also can help the face. New yoga classes target the face with silly expressions. (May 18) Check out this story on USATODAY.com: https://usat.ly/2LbiGKa
      We're excited to announce the expansion of The Original Goat Yoga brand into NW Chicago. The Elgin location, which is just 30 minutes NW of Chicago is the very first Official Licensee of Illinois. We'll be launching our classes on June 23rd and June 24th ...
      The studio offers classes in pole, aerial hoop, fabrics, chair and dance. Students and teachers show off their skills at showcases held at the Dickens Opera House in Longmont. Their next show is June 23. What is the workout? Yoga, turned on its head.

      What are Yoga Studios? +


      Yoga is an ancient practice with more than 5,000 years of evolution. The earliest written record of yoga is the Yog Sutr, written over 2,000 years ago by the Indian philosopher Patanjali. Today, yoga has become popularized outside of India as a form of exercise of both the mind and body. In the US its practice emphasizes physical exercise based on asanas, or poses.

      Some forms of yoga you may have heard of are Ashtanga yoga, Bikram (or hot) yoga, and Hatha yoga. Traditionally, yoga was not used for physical exercise and emphasized different things such as pranayama, breathing exercises, and Dhyana, or meditation. While these can still be integrated with asanas, without them yoga still represents a great way to improve health and fitness.

      Clinical trials have shown yoga to be a safe and effective way to increase physical activity along with enhancing flexibility, strength, and balance after stroke. Many benefits of practicing Yoga after stroke include improved balance, reduced fear of falling and better independence with activities of daily living. Yoga has also been shown to improve cognition, boost mood, and reduce stress. This helps stroke victim with speedy stroke recovery and stroke prevention. Complex, progressively challenging activities like Yoga help the brain and the body readjust after a stroke and improve quality of life. Yoga has also been shown to help with arthritis, asthma, chronic neck pain, lower back pain, migraines, cardiovascular disease, cancer related fatigue, anxiety and depression, and sleep.

      Yoga is low impact and safe when practiced under the guidance of a trained instructor. Though yoga can be highly beneficial to just about everyone, it should not substitute medical care. It is recommended to be used in conjunction with whatever else you are doing or plan to do to manage your condition.

      How to Select Yoga Studios?+


      Selecting a Yoga Studios can seem like a daunting task. It is important to select the right one for you: the one who will not only provide treatment but help you feel comfortable. Along with reviews that can be found online, you can ask your friends and family for recommendations. If you are researching Yoga Studios in your area, the list below is a great place to start.