Best Yoga Studios in Macksville, Kansas for Stroke Management – Mar, 2018
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Traditional Yoga Specialist vs. 9zest At Home Therapy App
|Traditional Yoga Specialist||9zest At-Home Therapy App|
|Costs per Visit and per Month||$20-150 per visit, $170-1,260 per month||$10-20 per month|
|Number of Therapy Sessions per Week||1 to 2||Unlimited|
|Travel Time||8 to 20 hours per Month||Zero|
|Gas and Milage per Month||Varies, but More than the 9zest Subscription||Zero|
|Goals Addressed per Therapy Session||One or Two||As Many as You Want|
|At-Home Therapy Instruction||Written Instructions||Interactive Video Instruction|
|Workout Reminders||Requires Self Scheduling||Daily and per Goal|
|Progress Tracking||Medical Files, Varies per Therapist||9zest Progress Meter|
What are Yoga Studios?
Yoga is an ancient practice with more than 5,000 years of evolution. The earliest written record of yoga is the Yog Sutr, written over 2,000 years ago by the Indian philosopher Patanjali. Today, yoga has become popularized outside of India as a form of exercise of both the mind and body. In the US its practice emphasizes physical exercise based on asanas, or poses.
Some forms of yoga you may have heard of are Ashtanga yoga, Bikram (or hot) yoga, and Hatha yoga. Traditionally, yoga was not used for physical exercise and emphasized different things such as pranayama, breathing exercises, and Dhyana, or meditation . While these can still be integrated with asanas, without them yoga still represents a great way to improve health and fitness.
Clinical trials have shown yoga to be a safe and effective way to increase physical activity along with enhancing flexibility, strength, and balance. Along with these general improvements, yoga has also been shown to help with arthritis, asthma, chronic neck pain, lower back pain, migraines, cardiovascular disease, cancer related fatigue, anxiety and depression, and sleep.
Yoga is low impact and safe when practiced under the guidance of a trained instructor. Though yoga can be highly beneficial to just about everyone, it should not substitute medical care. It is recommended to be used in conjunction with whatever else you are doing or plan to do to manage your condition.
How to Select Yoga Studios
Selecting Yoga Studios can seem like a daunting task.It is important to select the right one for you: the one who will not only provide treatment but help you feel comfortable.Along with reviews that can be found online, you can ask your friends and family for recommendations.If you are researching Yoga Studios in your area, the list below is a great place to start.
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9zest Stroke Rehab
Visiting any therapist or specialist involves your time and money, and while insurance may cover some of the cost, the number of sessions it will cover is often limited. The 9zest Stroke Rehab app offers what therapy and yoga do, but affordably, and within the convenience of your own home.
The 9zest Stroke Rehab app provides a myriad of assistance in stroke recovery. Exercise and stretching have been shown to greatly increase strength and mobility. The 9zest Smart™ artificial intelligence engine takes input from your personal goals and needs to create a workout plan. Your workout plan consists of a series of instructional videos in which your 9zest coach leads you through exercises to improve your strength and general fitness. With over 12,000 videos available, the right exercise plan exists for everyone.
To learn more, click here
Features of 9zest at Home Therapy App – Stroke Rehab App
Workout from home or anywhere over Android, iOS, and your computer.
Workout Scheduling and Reminders
Stay on track with reminders of upcoming or missed workouts.
Coach Led Videos
Exercises consist of detailed coach-led videos to simulate in person workouts.
Comprehensive Video Library
Weekly Summary Email
Receive a detailed summary of completed and missed workouts, minutes spent working out, etc.
Share your workouts with friends and family, inspire them and keep yourself motivated.
Other Stroke Treatments
Pain Management Doctors
Stroke Rehabilitation Centers
A stroke rehab center offers a centralized treatment program utilizing multiple disciplines. Stroke patients often have many of the same symptoms, so at a stroke rehab center access to physical, speech, and occupational therapies as well as doctors and neurologists is provided.
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