Best 5 Yoga Studios in Shingle Springs


01
Granite Bay Pilates & Yoga Inc
8775 Sierra College Blvd #450,Roseville,CA,95661
02
Sehatu Sleep & Yoga Studio
5520 Douglas Blvd # 130,Granite Bay,CA,95746
03
Bikram's Yoga College Of India
4067 Cavitt Stallman Rd,Granite Bay,CA,95746
04
Hot Yoga At Sunrise
4009 Bridge St,Fair Oaks,CA,95628
05
The Yoga Lodge
6091 Pony Express Trl,Pollock Pines,CA,95726

There's a Cost-Effective Solution to Every Problem


There are certain alternative treatment options that are cost effective and designed by a certified therapist. When you sign up for traditional therapy program. You pay $20-150 per visit. With 9zest Therapy, it is just $10-20 per month. You can make the most of expert- guided sessions, right from the comfort of your home. This means zero travel time spent in driving to physical therapy center.

9zest Advantages



9zest FixHealth is emerging as a great alternative to expensive physical therapies interventions. The app combines expert recommended workouts and cutting edge technology to engage with you through easy to follow videos. The app contains a library of over 12,000 videos, recommended by licensed therapists across the world.

9zest FixHealth App is an FDA registered class II medical device.

Traditional Therapy for Chronic Pain vs 9zest At-Home Therapy


Traditional Therapy

$ 170-1260 /month

  • 1-2 Sessions per week
  • Requires self scheduling
  • Written instructions
  • High Caregiver Responsibility

    9zest Therapy

    $ 10-20 /month

    • Unlimited Sessions
    • Daily Sessions reminder
    • At Home Video Instructions
    • Minimal Caregiver Responsibility

      Impact of At-Home-Therapy


      9zest Features


      • Multi-Platform Support
      • Multidisciplinary Approach
      • Comprehensive video Library
      • Progress Tracking
      • Workout Scheduling and Reminders
      • Coach Connect

      Blog on Pain Management


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      Guide on Pain Management


      Latest News about Yoga Studios


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      What are Yoga Studios?+


      Yoga is an ancient practice with more than 5,000 years of evolution. The earliest written record of yoga is the Yog Sutr, written over 2,000 years ago by the Indian philosopher Patanjali. Today, yoga has become popularized outside of India as a form of exercise of both the mind and body. In the US its practice emphasizes physical exercise based on asanas, or poses.

      Some forms of yoga you may have heard of are Ashtanga yoga, Bikram (or hot) yoga, and Hatha yoga. Traditionally, yoga was not used for physical exercise and emphasized different things such as pranayama, breathing exercises, and Dhyana, or meditation . While these can still be integrated with asanas, without them yoga still represents a great way to improve health and fitness.

      Clinical trials have shown yoga to be a safe and effective way to increase physical activity along with enhancing flexibility, strength, and balance. Along with these general improvements, yoga has also been shown to help with arthritis, asthma, chronic neck pain, lower back pain, migraines, cardiovascular disease, cancer related fatigue, anxiety and depression, and sleep.

      Yoga is low impact and safe when practiced under the guidance of a trained instructor. Though yoga can be highly beneficial to just about everyone, it should not substitute medical care. It is recommended to be used in conjunction with whatever else you are doing or plan to do to manage your condition.

      How to Select Yoga Studios?+


      Selecting a Yoga Studios can seem like a daunting task. It is important to select the right one for you: the one who will not only provide treatment but help you feel comfortable. Along with reviews that can be found online, you can ask your friends and family for recommendations. If you are researching Yoga Studios in your area, the list below is a great place to start.